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Cardio and Calorie Restriction: The Facts
I’ve been getting a lot of questions lately about why I “hate” cardio and why I say that people need to lift weights in order to avoid being fat. Let me clarify some things: Personally, yes, I do hate...
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Your Scale Is A Liar: How To Truly Gauge Your Fat Loss Progress
If you are weight training, this is actually correct. Last night I overheard a lady at the gym complaining about how she was having trouble losing weight. She couldn’t figure it out, because she was...
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